Heart Health Tips – “Recent investigations published in the British Medical Journal show that eating chocolate is linked to a 39% lower risk of cardiovascular disease and a 29% reduced risk of stroke” …

Chocolate Reduces Cardiovascular Disease Risk by 39%, Stroke by 29%

Chocolate May Not Be The “Sinful” Pleasure You Might Think

Heart Health Tips | Benefits Of ChocolateGood news! Chocolate lovers can come out of the closet! Recent medical studies are verifying in multiple ways and from multiple choices that eating chocolate may not be the “dietary sin” we’ve been led to believe. In fact, what’s being verified in multiple studies is that there are many health benefits of chocolate including a lower risk of cardiovascular disease, stroke, and possibly even diabetes!

Recent extensive studies have found that “bad” cholesterol can be lowered and “good” cholesterol raised by simply eating one or two servings of dark chocolate per week. This can have a huge effect on your heart health, and is becoming one of the more popular heart health tips you’ll see coming from both nutrition and medical sources.

Here’s a recent article from the “Natural Society” website that goes into greater detail. Inside the article itself there are some great links to other sources for even further documentation:

Chocolate Reduces Cardiovascular Disease Risk by 39%, Stroke by 29%

One study found that compared to those eating white chocolate, individuals who ate dark chocolate reduced their “bad” cholesterol by 20% while increasing their “good” cholesterol by the same percentage. Another study found that (people) who ate one or two servings of dark chocolate each week cut their risk of heart failure by up to one-third. This study lasted 9 years and included 31,000 participants.

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Heart Health Tips: This Is Not A “Get Out Of Jail Free” Card

As with everything in life, the key here seems to be “moderation” and “selection”. Not all types of chocolate provide the same amount of benefits. The health benefits of chocolate seem to come from the darker and more natural varieties. Additionally, no reputable source is providing any heart health tips that sound anything like, “Go ahead! Pig out”! One or two moderately sized servings per week seems to be what we’re talking about here, so “pigging out” on a couple of Snickers every night in front of the TV is still a big “No No”!

But seriously, if your own common sense doesn’t tell you that right off the bat, then the size of your butt surely will within a few days. Just sayin’.

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