“Dr. Woodson Merrell, MD, Executive Director of the Beth Israel Medical Center’s Center for Health and Healing in New York City, who shared some great tips and tricks to prevent cold and flu …” …

Prevent Colds and Flu: Simple Tips You Might Not Have Heard Before

Preventing Colds & Flu | Tips About Healthy LivingIt’s that season again! Colds and flu are just out there waiting to pounce!

But … there’s a lot you can do to help prevent colds and flu, and a lot of simple preventive steps you may not have heard before! For instance, did you know that using a Neti Pot or taking antibiotics if you’ve already got a cold or the flu is exactly the wrong thng to do?  Or how about the fact that maintaining a good level of vitamin D (preferably vitamin D3) can help keep you from falling prey to colds and flu?

We found a great sldeshow artcle on Livestrong.com that will fill you in on these tips and more to help you avod the problems many of us fall prey to during the colds and flu season.

12 Not-So-Common Tips To Fend Off Common Colds and Flu

http://www.livestrong.comThursday, November 14, 2013 4:03:07 PM

We all want to make sure we’re doing everything we can to avoid being taken down by cold and flu this season. I recently spoke with Dr. Woodson Merrell, MD, Executive Director of the Beth Israel Medical Center’s Center for Health and Healing in New York City, who shared some great tips …

http://www.livestrong.com/slideshow/1008806-10-not-common-tips-fend-off-cold-flu/

Enjoy the information, and we hope it helps keep you and your family healthy during this cold and flu season!

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