Healthy Eating – If you take just one piece of advice away from your childhood, make it this one: eat your broccoli!” …
Healthy Eating: Eat Your Broccoli!
Broccoli may be considered the superhero of superfoods. Broccoli contains phytochemicals which have been shown to benefit arthritis, cancer, immune system health, blood pressure levels, vision, skin health, blood sugar disorders, and much much more.
The potential health benefits of eating broccoli are seemingly endless and too numerous to list here.
See the extensive benefits in the following article by Dr. Mecola at mercola.com:
Mercola.com Sat, 09 Nov 2013 06:00:00 GMT
Vegetables have an impressive way of offering widespread benefits to your health, and broccoli is no exception. When you eat broccoli you’re getting dozens, maybe even hundreds, of super-nutrients that support optimal, body-wide health.
There Is More Than One Way To Get The Health Benefits Of Broccoli
Eating broccoli raw, as opposed to cooked, will help protect it’s nutrients. Broccoli sprouts are an even more nutritionally potent way to enjoy broccoli. Growing your own broccoli sprouts is inexpensive and fast.