Stress Relief Tips – “Stress, huh, what’s stress?…said no one in the 21st century, ever. It lurks in your bank account, your fridge (seriously, how did you let the tomatoes go bad again?!), and most of all, your workplace.” …

The Best Stress Relief:
May Only Be A Click Away!

Stress Relief Tips

The Best Stress Relief: May Only Be A Click Away

The best stress relief could be available to you with the click of a mouse. Web-based stress relief workshops work just as well as traditional programs, says a new Cleveland Clinic study published in the Annals of Behavioral Medicine. This is great news for anyone that feels they have some stress overload. You can get the best stress relief without having to schedule something else!

With today’s hectic lifestyles, we all have stress. Do you ever feel that there is not enough time in the day to get everything done? Do you ever feel that you need to clone yourself so you can be in two places at once? Do you feel overwhelmed or depressed? Is your stress level affecting your health? Are you eating too much? Are you sleeping too little? A certain amount of stress is normal, but if your levels are too high you could benefit from stress relief tips.

Here’s a synopsis of the Cleveland Clinic’s Study brought to you by Mandy Oaklander of Prevention.com.

The Best Stress Relief
Cure Stress With A Click

Stress, huh, what’s stress?…said no one in the 21st century, ever. It lurks in your bank account, your fridge (seriously, how did you let the tomatoes go bad again?!), and most of all, your workplace. Nearly 80% of workers experience job-related stress, according to the American Institute of Stress. And nearly half say they need help managing it. How do you do that? Stress management—basically Breathing 2.0—isn’t exactly intuitive.

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Stress Relief Tips Come In All Forms

Stress Relief Tips
The best stress relief activities are different for each one of us. One thing that works for you may not work for someone else. The important thing is to find the best stress relief for you! Too much stress can have serious side effects on your health! Some stress relief tips are traditional stress relief workshops, online workshops, aromatherapy, massage for the aches associated with stress, or reducing it. If you are unable to avoid or reduce stress … which most of us find really difficult these days … there a supplements that can help ease the effects of stress. Consider taking some of those.

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When it comes to stress and stress relief tips, there are many ways to attack the problem. At Tips About Healthy Living, one of our favorite stress relief tips is meditation. For millennia the practice of meditation has been recognized as the best way to relieve stress, as well as a means of deepening your own understanding of yourself. For beginners, there are many sources of guided meditations out there. You can look on YouTube and you’ll find a lot. Or, you can join my co-authors on this blog, Steve Gaghagen and Janet Legere, every Tuesday morning at “The Morning Motivator”. The Motivator is a daily online session hosted by Janet to help keep you motivated and “thinking right” all day long. The Tuesday session is hosted by Steve, and it’s a guided meditation session designed for beginners. Steve’s been meditating for 30 years and would love to see you there. The sessions are every Tuesday at 7 AM Pacific / 10 AM Eastern time. You can login by following this link: “The Morning Motivator”.

For some of the best stress relief products to help ameliorate the effects of stress, follow the links below to see what Sisel has to offer. From Aromatherapy to anti aging supplements and even supplements to help activate your telomeres, no one provides better stress relief products than Sisel!

Aromatherapy: “Sisel Essential Oils”

Age Reversal: “Age Reversal Supplements & Telomere Support”

The Best Stress Relief.