“You’d hate to admit it, but the last time you skipped a few meals, you craved food so badly that you practically started hallucinating: you confused pebbles for a trail of cookie crumbs and your colleague’s perfume for the sweet scent of cupcakes”

Controlling Your Cravings

Kill Your Cravings By Never Dieting Again!

Fast Healthy Weight Loss

Could fast healthy weight loss be as easy as not dieting? How is that possible? It is a simple concept really. The longer you can’t have something the more you want it. Have you ever started a diet, and the first week you are doing great. Then week two or three starts and all you can think about is a piece of cake or a bowl of ice cream. The good news is this has nothing to do with willpower, but everything to do with your brain.

A new study from from the Oregon Research Institute, has found that when your body is deprived your brain says “we need calories”. It makes complete sense when you think about it. If you go grocery shopping when you are hungry, you buy more food. When you are hungry and you smell food you start thinking about eating. When you are dieting and get a craving, you become obsessed with that craving. By making smarter food choices you can start to control your brain.

Here’s an article by Kiera Aaron at “Prevention” that discusses the study on fast healthy weight loss without “dieting”. Read more about food choices here that will help control your brain and aid in rapid healthy weight loss .

Kill Your Cravings

You’d hate to admit it, but the last time you skipped a few meals, you craved food so badly that you practically started hallucinating: you confused pebbles for a trail of cookie crumbs and your colleague’s perfume for the sweet scent of cupcakes. So, you caved and devoured junk food the second you had the chance. New research may explain why

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Fast Healthy Weight Loss

Fast Healthy Weight Loss: There Is Help

Today we’re lucky to have many different techniques and products that can help us achieve our goal of fast healthy weight loss. Simply beginning a program of eating right combined with a program of moderate, regular exercise is the first step to healthy weight loss. Doing these things alone will produce results very quickly.

Over and above that, there are many forms of natural weight loss supplements that can help, and if losing weight fast is your goal … but you want to do it in a healthy way and avoid the “drug route” … you might take a look at some of these. If you’re going to use a “protein shake” type of supplement, be careful of what you’re using. Make sure it has no soy or non-GMO soy, and no crude whey protein concentrates. A whey protein shake made without these ingredients is best. There are many other types of natural weight loss supplements you can look at … from those designed to support thermogenesis and help you burn calories, to really innovative weight loss candy that can help curb your appetite … but do your “due diligence”. If you’re going to be adding natural weight loss products to your regimen, make sure what you’re using is high-quality and safe.

===================================[magicactionbox id=”6908″] Fast Healthy Weight Loss.