Healthy Eating Benefits – “Eat Garlic & Onions Every Day For Heart Health, Immunity, Cancer Prevention”. The benefits of eating quality, healthful foods extend through all areas of your life. Here’s information about Garlic & Onions! …

Healthy Eating Benefits: Eat Garlic & Onions Every Day For Heart Health, Immunity, Cancer Prevention

Healthy Eating Benefits:
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Healthy Eating Benefits | Tips About Healthy Living

If you’ve been reading these pages for any length of time, you might already have begun to see how healthy eating benefits your well-being. Everything stems from the food we consume. Is it high-quality, organic, and healthful? Or is it processed and drained of nutrients? Are you “eating the rainbow” as the saying goes, or are you wallowing in fat and over-processed commercial garbage? Do you pay attention to nutrtional recommendations and heart health tips from responsible experts, or do you simply eat what you feel like, when you feel like it, and pay no attention to healthy eating benefits?

For many years, nutrtionists have known of the benefits of eating onions and garlic for health. Garlic is a natural antibiotic, antibacterial, and anti-inflammatory agent. Garlic and onions both help keep the blood thin, cholesterol levels low, and both of them boost immunity against the flu and colds, protect against cancer

Here’s a comprehensive article by Danna Norek at “Natural News” that will fill you in on the benefits of eating onions and garlic for health:

Eat Garlic & Onions Every Day For Heart Health, Immunity, Cancer Prevention

(NaturalNews) Garlic and onions, two of the most popular flavoring accompaniments in American cooking today, not only serve a culinary purpose to make foods taste more flavorful. These two popular parts of the American diet actually contain a plethora of health benefits within. The key to their robust flavor and eye-watering potency is actually the very reason they are so therapeutic to the human body – their high sulfur content.

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Healthy Eating Benefits All Areas Of Life

Eating onions and garlic for health is one simple way you can take action against the dangers and pitfalls of our modern food culture and polluted environment. Healthy eating benefits you in all areas of your life. If you’re eating right, getting just a bit of reasonable exercise, and taking steps to avoid stress, you’ll find that all areas of your life will improve. You’ll be physically healthier, and mentally happier and stronger.

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