“Aromatherapy is a type of alternative medicine that uses essential oils and other aromatic plant compounds which are aimed at improving a person’s health or mood.” …

What is Aromatherapy and What Does Aromatherapy Do?

Benefits Of Aromatherapy:
It Is More Than Just “A Good Smell”!

What Is AromatherapyAromatherapy is a type of alternative medicine that uses the natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being. Aromatherapy is a great, natural compliment or alternative to other health treatment options such as certain prescribed medications. Aromatherapy is used as a natural way to help patients cope with stress, chronic pain, nausea, and depression, and to produce a feeling of well-being.

In aromatherapy, fragrances from different oils are believed to have specific health benefits. Following are a few of the oils used in aromatherapy and their benefits: Lavender oil is used to relieve muscle tension, anxiety, and insomnia. Lemon oil can provide the user a mood-lift, and it’s also said to be effective for relieving the symptoms of stress and depression. Thyme oil can help with fatigue, nervousness and stress.

Here’s a great article written by Christian Nordqvist at “Medical News Today” about aromatherapy. In the article, you’ll find a more complete list of popular aromatherapy products and their uses.

What Is Aromatherapy? The Theory Behind Aromatherapy

Aromatherapy is a type of alternative medicine that uses essential oils and other aromatic plant compounds which are aimed at improving a person’s health or mood. Many consider this type of treatment as unscientific and wishful thinking – however, scientific evidence of its effectiveness is growing.

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Aromatherapy Benefits

Aromas, or scents, have the power to transform our emotion, and heal our bodies. They not only treat our physical bodies, but also elevate our state of mind. Indeed, aromas influence our emotions and behavior. Although the scientific community may still not be able to prove the benefits of aromatherapy, it has been used for thousands of years. There have been few studies done on aromatherapy benefits the treatment of specific physical or mental ailments, but there have been studies to show beneficial effects in patients in overall feelings of relaxation, stress relief, and relief of depression and grief through the use of aromatherapy.

So relax and smell the roses once in a while, it can’t hurt you and may actually help heal you.

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Feature Photo By “matthains”[magicactionbox id=”6908″] What is Aromatherapy.