Superfoods List For Weight Loss – “These multitasking “superfoods” contain multiple disease-fighting nutrients, fill you up so you can enjoy plenty of food without excess calories, and are easy to include in everyday meals.” …

Superfoods List For Weight Loss: List of 10 Super Foods for Your Diet

What Are Superfoods For Weight Loss?

Superfoods List For Weight Loss | Tips About Healthy Living

By now you’ve probably heard the term “superfoods”, but are not really sure what it means. Most people know that superfoods are good for them, but are not really sure why and how they can help improve their diet and health. Superfoods contain organic and natural proteins, vitamins, minerals, bioflavonoids, and other naturally occurring essential co-factors which regenerate red blood cells, supplying fresh oxygen to the body, resulting in a powerful blast of immunity, energy and vitality.

The term superfood is not in common use by dietitians and nutrition scientists, and there is no legal definition. It has been alleged that this has led to the unscrupulous use of the term as a misleading marketing tool. As the Diet industry has jumped on the superfood bandwagon, the best superfoods list for weight loss has grown to include as many as 50 superfoods. The list is starting to include most fruits and vegetables and and food that is high in nutrition.

In doing research for this article I have found an older short list of the best superfoods for weight loss written by Kathleen M. Zelman, MPH, RD, LD at “WebMD”. These superfoods are nutritional powerhouses that help build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp.

List of 10 Super Foods for Your Diet

If only there were some kind of potion or pill that had everything you needed for weight loss and good health. Unfortunately, no such pill exists, but there is a solution — something that not only promotes wellness and weight control but tastes good, too. These multitasking “superfoods” provide multiple disease-fighting nutrients, fill you up so you can enjoy plenty of food without excess calories, and are easy to include in everyday meals.

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Best Superfoods For Weight Loss

When thinking about the best superfoods for weight loss, it is best to keep it simple,, and compose a list of superfoods that are easy to find and are relatively inexpensive. The following are 10 superfoods that can help with your diet program, and should be on your grocery superfoods list for weight loss:

1) Low fat or Plain yogurt (Greek yogurt is higher in protein than regular yogurt, and has become more readily available since this article was written)
2) Eggs
3) Nuts
4) Kiwis
5) Quinoa
6) Beans
7) Salmon
8) Broccoli
9) Sweet Potatoes
10) Berries

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