Pumpkin Seed Nutrition

Pumpkin Seed Nutrition – “If you are acidic, or even somewhat acidic in your stomach, you’d probably be thankful that pumpkin seeds exist. Everywhere, people are preparing dangerously acidic meals. To counteract the negative effects of acidic foods and meals, take note of studying and incorporating pumpkin seeds into your diet. …

Pumpkin Seed Nutrition – Health Benefits Of Pumpkin Seeds

Pumpkin Seeds Benefits

Pumpkin Seed Nutrition | Tips About Healthy Living

By Mk2010 (Own work) [CC-BY-SA-3.0 or GFDL], via Wikimedia Commons

Pumpkin seeds have been a part of the human diet for centuries. Here is a brief history of pumpkin seeds:

Pumpkin seeds were very popular in Ancient Greece, and were used for medicine and food. They were used by North American Indian tribes for their medicinal purposes and in food because of their great taste. They were discovered by archaeologists in caves in Mexico that date back to 7,000 B.C. Pumpkin seeds are frequently called “pepitas” (which means “little seed of squash”), because they are a trademark of Mexican cuisine.

Pumpkin seeds have impressive nutritional value; these little dynamos pack a powerful punch. Pumpkkin seed nutrition is just full of fiber, protein, vitamins, minerals and antioxidants. 100g of pumpkin seeds provides 54% of your recommended daily protein requirements. They are high in calories, at about 559 calories per 100g, but the high caloric content comes mainly from protein, and these little goodies are especially high in mono-unsaturated fatty acids. Mono-unsaturated fatty acids help lower LDL cholesterol (bad) and increase HDL cholesterol (good) in the blood.

The list of pumpkin seeds benefits goes on. Pumpkin seed nutrition contains L-tryptophan,, and that helps with lowering depression and getting a good night sleep. They are high in zinc, which is a natural protector against osteoporosis. In fact, studies have linked a low intake of zinc directly to higher rates of osteoporosis, and eating these delicious little buggers can raise that up to a safer level. They are a great source of the Vitamin B group as well. Pumpkin seeds are the most alkaline-forming seed, which lowers stomach acidity and is used to treat IBS. Pumpkin seeds prevent calcium oxalate kidney stone formation. Studies show they reduce inflammation of arthritis. Pumpkin seeds are used in many cultures as a natural treatment for tapeworms and other parasites, and pumpkin seed oil helps promote a healthy prostate and minimize issues such as urination problems due to an enlarged prostate.

Read more about pumpkin seeds in this comprehensive article by Sandeep Godiyal at “Natural News” that will give you more information about pumpkin seed nutrition:

Pumpkin Seed Nutrition: Health Benefits Of Pumpkin Seeds

If you are acidic, or even somewhat acidic, in your stomach, you’d probably be thankful that pumpkin seeds exist. Everywhere, people are preparing dangerously acidic meals. To counteract the negative effects of acidic foods and meals, take note of studying and incorporating pumpkin seeds into your diet.

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Health Benefits Of Pumpkin Seeds:
Raw Pumpkin Seeds verses Roasted Pumpkin Seeds

Pumpkin seeds contain iron, a mineral that is important to the functionality of red blood cells, as well as potassium, phosphorus, zinc and magnesium. Whether you prefer raw or roasted “pepitas”, the amount of fiber, protein and minerals are about the same, because the roasting process does not destroy them. However, that is not the case for most of the vitamins found in pumpkin seeds.

Raw pumpkin seeds are higher in Vitamin E and Vitamin K. Vitamin E keeps your cardiovascular system healthy. Vitamin K helps your skin heal after an injury, and aids in bone growth and maintenance. The health benefits of pumpkin seeds are unsurpassed. Whether you eat raw or roasted pumpkin seed you can’t go wrong with adding them to your diet, throw them in your salad or just eat a handful!

[magicactionbox id=”6908″] Pumpkin Seed Nutrition.

2018-10-30T16:10:41+00:00