Monthly Archives: December 2013

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Chill Out! Don’t Fall Prey To Holiday Stress

Holiday Stress - "We are supposed to be having fun, but with all the added chores, it can really start to overwhelm. However, scheduling in me time will help get you through." ... Chill Out! Don't Fall Prey To Holiday Stress Well ... Merry Christmas ... Happy Hanukkah ... Happy Kwanzaa ... Blessed Winter Solstice

By |2013-12-23T13:28:48-07:00December 23rd, 2013|Stress Relief|0 Comments

Food Allergies & Navigating The Holidays

Holiday Food Allergies - "A table laden with holiday food offerings can present a minefield for people with food allergies." ... Food Allergies & Navigating The Holidays The Holidays can be a treacherous time for those who suffer from food allergies. Depending on which particular thing you're sensitive to, anything from nuts to turkey can

By |2018-10-30T16:10:22-07:00December 22nd, 2013|Food Allergies, Healthy Eating|0 Comments

Healthy Eating: 11 Recipes For Healthy Holidays!

Healthy Eating  -  Keeping off the weight during the holidays is difficult. There are so many temptations and so many parties. One strategy is to bring a healthy snack to the holiday dinner. " ... Healthy Eating: 11 Recipes For Healthy Holidays! Okay, you're going to a family Holiday celebration and you want to bring

By |2018-10-30T16:10:23-07:00December 21st, 2013|Healthy Eating|0 Comments

Triclosan: FDA Finally Takes Action

Triclosan - "The FDA has ordered the makers of antimicrobial and antibacterial soaps to show that these products are safe and effective and halt disease spread better than ordinary soap and water." ... Triclosan: FDA Finally Takes Action The Chemical Is Currently Found In Antibacterial Soaps, Personal Care Products, And Even Tooth Paste We hear

By |2018-10-30T16:10:23-07:00December 18th, 2013|Triclosan|0 Comments

Healthy Eating: Eat Your Broccoli!

Healthy Eating  -  If you take just one piece of advice away from your childhood, make it this one: eat your broccoli!" ... Healthy Eating: Eat Your Broccoli! Broccoli may be considered the superhero of superfoods. Broccoli contains phytochemicals which have been shown to benefit arthritis, cancer, immune system health, blood pressure levels, vision, skin health,

By |2018-10-30T16:10:23-07:00December 14th, 2013|Broccoli, Healthy Eating|0 Comments

Healthy Eating Benefits: Snacking Your Way To Better Health … Go Nuts!

Healthy Eating Benefits - For years, snacking between meals has been frowned upon, but a new study shows eating nuts as a snack is actually beneficial." ... Healthy Eating Benefits: Snacking Your Way To Better Health ... Go Nuts! The benefits of eating nuts have been discussed since the early 1990's.  A long term study published

By |2018-10-30T16:10:24-07:00December 14th, 2013|Healthy Eating, Nuts|0 Comments

Healthy Eating: Healthy Treats for Kid’s During The Holidays

Healthy Eating  - Adults have a hard time during the holidays saying no to some of their favorite foods. Consider how much harder it is for children." ... Healthy Eating: Healthy Treats for Kid’s During The Holidays. One thing adults associate with the holidays is food. Children are no different, but they are not aware

By |2013-12-17T17:18:21-07:00December 13th, 2013|Healthy Eating|0 Comments

Healthy Eating: Some Tips To Keep The Weight Off This Holiday Season

Healthy Eating  - Temptations abound during the holidays whether it is your favorite dessert or huge meal, tasty treats lurk around every corner." ... Healthy Eating: Some Tips To Keep The Weight Off This Holiday Season. We all know we are going to gain a pound or two during the holidays. Yes, we have the

By |2018-10-30T16:10:24-07:00December 12th, 2013|Healthy Eating|0 Comments

Superfoods List: Healthy Foods That Will Not Break The Bank

Superfoods List  - As the cost of food rises it is harder and harder to get a nutritious bang for your buck.." ... Superfoods List: Healthy Foods That Will Not Break The Bank. On the heels of a new study that has found that healthy eating costs more, it is refreshing to find a list of

By |2013-12-11T10:30:37-07:00December 10th, 2013|Healthy Eating, Healthy Living, Superfoods|0 Comments
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