Kate Hill

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Weight Loss: The Skinny On The Dash Diet

Weight Loss  -  DASH diet has been ranked the best diet for the 4th year in a row. What is the DASH diet anyway? " ... Weight Loss: The Skinny On The Dash Diet. Last month we posted that the Dash Diet was ranked the best diet by U.S News and World Report. I was

By |2014-02-10T12:33:42-07:00February 10th, 2014|Healthy Eating|0 Comments

Best Diets for Weight Loss & Healthy Eating

Healthy Eating  -  So maybe you gained a couple of pounds this holiday season, and set a New Year resolution to lose weight. There are so many diets to choose from ... Where to start?" ... Best Diets for Weight Loss & Healthy Eating Have you noticed all the commercials on the television right now

By |2018-10-30T16:10:22-07:00January 9th, 2014|Healthy Eating, Weight Loss|0 Comments

Healthy Eating: 11 Recipes For Healthy Holidays!

Healthy Eating  -  Keeping off the weight during the holidays is difficult. There are so many temptations and so many parties. One strategy is to bring a healthy snack to the holiday dinner. " ... Healthy Eating: 11 Recipes For Healthy Holidays! Okay, you're going to a family Holiday celebration and you want to bring

By |2018-10-30T16:10:23-07:00December 21st, 2013|Healthy Eating|0 Comments

Healthy Eating: Eat Your Broccoli!

Healthy Eating  -  If you take just one piece of advice away from your childhood, make it this one: eat your broccoli!" ... Healthy Eating: Eat Your Broccoli! Broccoli may be considered the superhero of superfoods. Broccoli contains phytochemicals which have been shown to benefit arthritis, cancer, immune system health, blood pressure levels, vision, skin health,

By |2018-10-30T16:10:23-07:00December 14th, 2013|Broccoli, Healthy Eating|0 Comments

Healthy Eating Benefits: Snacking Your Way To Better Health … Go Nuts!

Healthy Eating Benefits - For years, snacking between meals has been frowned upon, but a new study shows eating nuts as a snack is actually beneficial." ... Healthy Eating Benefits: Snacking Your Way To Better Health ... Go Nuts! The benefits of eating nuts have been discussed since the early 1990's.  A long term study published

By |2018-10-30T16:10:24-07:00December 14th, 2013|Healthy Eating, Nuts|0 Comments

Healthy Eating: Healthy Treats for Kid’s During The Holidays

Healthy Eating  - Adults have a hard time during the holidays saying no to some of their favorite foods. Consider how much harder it is for children." ... Healthy Eating: Healthy Treats for Kid’s During The Holidays. One thing adults associate with the holidays is food. Children are no different, but they are not aware

By |2013-12-17T17:18:21-07:00December 13th, 2013|Healthy Eating|0 Comments

Healthy Eating: Some Tips To Keep The Weight Off This Holiday Season

Healthy Eating  - Temptations abound during the holidays whether it is your favorite dessert or huge meal, tasty treats lurk around every corner." ... Healthy Eating: Some Tips To Keep The Weight Off This Holiday Season. We all know we are going to gain a pound or two during the holidays. Yes, we have the

By |2018-10-30T16:10:24-07:00December 12th, 2013|Healthy Eating|0 Comments
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