Natural Fast Weight Loss – “Researchers explore the effects of avocado intake on satiety, glucose and insulin levels in healthy overweight adults.” …

Natural Fast Weight Loss With Avocado

Fast Healthy Weight Loss: By Adding Avocado

Natural Fast Weight Loss| Tips About Healthy Living

Avocados are an almost perfect food. They’re high in protein and about 20 other important nutrients. They also contain monounsaturated fats that can help reduce the amount of cholesterol in the body. Avocados are a good source of fiber, potassium, and vitamins C, K, folate, and B6. Half an avocado has 160 calories, 15 grams of heart-healthy unsaturated fat, and only 2 grams of saturated fat.

Personally I am not a huge fan of avocado. I like guacamole, but I can not eat a slice of avocado. I need to add it to other things to really be able to enjoy it. If you are like me the good news is new research shows that even substituting avocado for other ingredients can be beneficial to your health. New research shows that simply adding an avocado to a meal may help to reduce hunger and the desire to eat in overweight adults.

Read more about the research here at “Medical News Today”:

Fast Healthy Weight Loss: Researchers Explore The Effects Of Avocado Intake On Satiety, Glucose And Insulin Levels In Healthy Overweight Adults

New research findings on avocado consumption, presented as two posters at the IUNS 20th International Congress of Nutrition, in Granada, Spain, suggest that although calorie consumption at dinner was unchanged, inclusion or addition of fresh Avocado to a meal may help to reduce hunger and the desire to eat in overweight adults. Results also showed that including or adding avocado to a meal resulted in smaller post-meal rises in insulin compared to eating a meal without avocado..


Getting Creative With Avocado For Weight Loss

The good news it is that avocados are pretty versatile. Avocados can be used as a substitute for butter or oil in your favorite baked good recipes like cookies, cakes or muffin recipes. Though the result may vary slightly by recipe you can assume a one-to-one substitution of avocado for butter, however when substituting avocado for oil it may be necessary to add another liquid to balance the recipe and “thin out” thicker batters or mixes. Some simple substitutions can lead to healthy fast weight loss.

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