Superfoods List – As the cost of food rises it is harder and harder to get a nutritious bang for your buck..” …
Superfoods List: Healthy Foods That Will Not Break The Bank.
On the heels of a new study that has found that healthy eating costs more, it is refreshing to find a list of inexpensive superfoods. Healthy eating is a goal for many families, but doing it on a budget is also a primary concern. Rather than simply giving up and returning to join the crowd in the “fast food death march”, you can do yourself and your family some good by spending some time researching “superfoods”.
Superfoods are nutritional powerhouses that help build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. They are very high in nutritional value … and some are very economical as well.
Here’s a list from the Healthy Living section of The Huffington Post:
HuffPost Healthy Living Sun, 08 Dec 2013 13:15:48 GMT
According to a new study, healthful food is $1.50 more expensive per day, or about $550 per year. But that certainly doesn’t mean you can give up on fruits and veggies, nor does it mean that lean meats and whole grains have to break the bank. Here are eight of our favorite superfoods — all of which cost less than a buck per serving.
Eating More Healthy Foods Doesn’t Really Have To Break The Bank
Planning a more nutritious meal with this list should be a breeze. We would love to hear about your recipes using these inexpensive superfoods. Please … leave us a comment below and fill us in on how creative you’ve gotten in your quest for healthy eating on a budget!