Healthy Eating  – Temptations abound during the holidays whether it is your favorite dessert or huge meal, tasty treats lurk around every corner.” …

Healthy Eating: Some Tips To Keep The Weight Off This Holiday Season.

Super Foods List | Tips About Healthy Living

We all know we are going to gain a pound or two during the holidays. Yes, we have the intention to lose the extra pounds after the new year but, lets face the truth,, we don’t.

Here are some tips to avoid adding the extra pounds to begin with. One of them includes bring your own healthy dish that can add variety to traditionally unhealthy choices.

Here’s an article by Megan Ware, RDN, LD,, and Registered Dietitian Nutritionist, from Medical News Today:

Eating Healthy During The Holiday Season

MedicalNewsToday – Tuesday 10 December 2013 – 12am PST

If one of your favorite parts of the holiday season is your grandmother’s famous sugar cookies, you need not put them off limits. Allow yourself to have a cookie, enjoy it and move on. But do not feel bad about skipping Aunt Betty’s fruitcake that you never really liked anyway….

Read More At:

The Holidays Are A Time For Indulgence, Be Smart

The good news is that you can still eat your favorite treats, but a few tricks can help you stick to your healthy eating habits.

Featured Photo In the Public Domain, Courtesy Of The National Cancer Institute

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