“Aromatherapy is a type of alternative medicine that uses essential oils and other aromatic plant compounds which are aimed at improving a person’s health or mood.” …
What is Aromatherapy and What Does Aromatherapy Do?
Benefits Of Aromatherapy:
It Is More Than Just “A Good Smell”!
Aromatherapy is a type of alternative medicine that uses the natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being. Aromatherapy is a great, natural compliment or alternative to other health treatment options such as certain prescribed medications. Aromatherapy is used as a natural way to help patients cope with stress, chronic pain, nausea, and depression, and to produce a feeling of well-being.
In aromatherapy, fragrances from different oils are believed to have specific health benefits. Following are a few of the oils used in aromatherapy and their benefits: Lavender oil is used to relieve muscle tension, anxiety, and insomnia. Lemon oil can provide the user a mood-lift, and it’s also said to be effective for relieving the symptoms of stress and depression. Thyme oil can help with fatigue, nervousness and stress.
Here’s a great article written by Christian Nordqvist at “Medical News Today” about aromatherapy. In the article, you’ll find a more complete list of popular aromatherapy products and their uses.
Aromatherapy is a type of alternative medicine that uses essential oils and other aromatic plant compounds which are aimed at improving a person’s health or mood. Many consider this type of treatment as unscientific and wishful thinking – however, scientific evidence of its effectiveness is growing.