Lower Blood Pressure Naturally – “The impact of eating nuts has been evident for the past decade as repeated scientific studies confirm that the omega-3 fats in this tasty nut promote cardiovascular health as they improve cholesterol biomarkers.
Lower Blood Pressure Naturally:
Eating Walnuts And Walnut Oils Slashes Heart Disease
More Research Demonstrates The Benefits of Omega 3 Fats
There are many health benefits of omega-3 fatty acids. There are several types of omega-3 fats. The 2 crucial ones are EPA and DHA which are primarily found in certain fish. Plants like flax and nuts contain ALA, an omega-3 fatty acid that is partially converted into DHA and EPA in the body.
The human body can make most of the types of fats it needs from other fats or raw materials. This is not the case for omega-3 fats. These are essential fats that the body can not make but must be gotten from food. Foods that are believed to lower blood pressure because they are high in Omega 3 fats can include fish, vegetable oils, nuts (especially walnuts), flax seeds, flax seed oil, and leafy vegetables. Research shows strong evidence that the omega-3s EPA and DHA can boost heart health and lower triglycerides, and there are studies showing that omega 3’s may help with other conditions.
Here’s an article by John Phillip at “Natural News”. It provides a synopsis of research conducted by a research team from Penn State, Tufts University, and the University of Pennsylvania about how nuts can lower blood pressure naturally.
Dr. Penny Kris-Etherton commented, “We already know that eating walnuts in a heart-healthy diet can lower blood cholesterol levels… but, until now, we did not know what component of the walnut was providing this benefit. Now we understand additional ways in which whole walnuts and their oil components can improve heart health.” The team found that the essential oils in walnuts and walnut oils help to preserve blood vessel wall elasticity and can provide health-promoting effects within thirty minutes after consumption.