Apples Nutrition – “Numerous studies show how compounds in apples are able to not only prevent cancer, but also prevent cancer cell growth and even destroy cancer cells.” …

Apples Nutrition: Apples can Prevent Cancer

Apples Benefits:
An Apple A Day To Keep The Doctor Away!

Apples Nutrition | Tips About Healthy Living

By Scott Bauer, USDA [Public domain], via Wikimedia Commons

Apples nutrition facts for 1 medium size apple (about the size of a baseball): low calorie … 80 calories, 5 g of fiber, fat free, cholesterol free, sodium free, contains 5% of the daily recommended dose of vitamin C and contains 170 mg of potassium. Apples are full of vitamins, minerals and antioxidants. They are great for bone health & they help whiten teeth.

For years we have all heard “an apple a day will keep the doctor away”. With new research conducted on apples and their health benefits, the saying can be changed to “an apple a day will keep the cancer away”. Several studies have linked this humble fruit to a lower risk of cancer and even cancer cell death.

Read more about this amazing fruit in an informative article by Elizabeth Renter at “Natural Society”. She discusses several studies that have been done on apples nutritional benefits and their cancer fighting properties.

Apples Nutrition: Numerous Studies Show How Apples Can Prevent Cancer

As if these studies didn’t offer evidence enough, researchers with Cornell University identified 12 different compounds in the peels of Red Delicious apples, each one responsible for inhibiting cancer cell growth or even killing the cancerous cells. Previous research from the same university found that apples can reduce the growth and number of breast cancer tumors.

Apples Are Among The Elite Superfoods:
Best Cancer Fighting Foods

Apples have been shown to fight numerous forms of cancer, and should be considered among the top cancer foods. Eating flavonol-rich apples could help reduce your risk of developing pancreatic cancer by up to 23%. Researchers at Cornell University have identified several compounds in an apple peel that inhibit cancer cell growth. You can not go wrong with adding an apple a day to your diet to reduce your risk of cancer and increase your overall health.

[magicactionbox id=”6908″] Feature Image By, [PHOTOGRAPHER CREDIT HERE]
Apples Nutrition.