Fast Healthy Weight Loss – “I constantly see women overdoing it on whole grains because they’re good for them. They are so important for your health, but large portions cause weight gain, period. ” …
Fast Healthy Weight Loss – Common Dieting Mistakes, Solved!
Common Dieting Mistakes …
The Road To Natural Fast Weight Loss
Are you doing it right? Many people are looking for fast weight loss, but you need to keep in mind that fast healthy weight loss really needs to be the goal. Losing the wrong kind of weight, losing too much to fast, these are just two of the many mistakes we can make when we begin a weight loss program and neglect to become fully informed. There’s no surer way to make yourself ill, irritable, and unhappy than a weight loss program you’ve constructed on lack of knowledge, misinformation, and plain old ignorance.
And … there’s going to be exercise involved. There is no healthy way to lose weight that doesn’t have an exercise component built in. None. In fact, there’s a very simple rule that’s basic to achieving natural fast weight loss, and it goes like this: Move more; Eat less. It’s that simple.
Now, there are things we can do to augment that basic “Move More; Eat Less” program, but many of us simply don’t know the rules, or we learned rules that are obsolete and have long gone by the wayside of scientific knowledge.
Here’s a wonderful article by Cynthia Sass, RD., at “Health” that will fill you in on just what’s going on:
You’re a “good” eater—but chances are you’ve got a habit (or two) that’s sabotaging your healthy eating. Health’s nutrition pro Cynthia Sass, RD, is here to do an intervention.
“Time and again, I see both classic and modern-day eating mistakes that have a huge impact on weight, health, and quality of life. These are the top blunders and the simple solutions I tell clients that will help you, too.