Healthy Eating Benefits – “Nutrition expert Dr. Mike Roussell, PhD, reveals how certain foods can fast track your weight loss results.” …

How to Use Food For Fast Healthy Weight Loss

Super Nutrients that Slim You Down

Healthy Eating Benefits | Tips About Healthy Living
Lets face it, we all have to eat, and our food choices do effect how we look in a swimsuit. By now most of us know there are benefits to a proper diet, but it is so hard to be good. It doesn’t have to be that way.

Dr. Mike Roussell has compiled a great slide show of Super Nutrients for fast healthy weight loss. The list of eight super nutrients contains foods that have fat burning properties. The simple introduction of these beneficial nutrients into your diet will cause your body to burn unwanted fat. Does that sound good to you?

See Dr. Mike Roussell’s fat burning slideshow at “Shape” here:

8 Super Nutrients that Slim You Down

Cleaning up your diet and adopting a regular exercise schedule (a mixture of cardio and weight training) is essential for losing belly fat, but there’s one secret that’s even more effective. By strategically changing characteristics of your diet, you can actually target specific regions of body fat. And I’m not talking about some late-night-infomercial type cure for belly fat; This is based on real scientific research.

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Super Nutrient Foods For Fast Healthy Weight Loss

1) Monounsaturated Fats – avocados, Macadamia nuts, and olive oil
2) EGCG – Green Tea
3) Raspberry Ketones – raspberries or a ketone supplement
4) Docosahexaenoic Acid (DHA) – oily fish like salmon, trout and sardines or a fish oil supplement
5) Acetic Acid – Vinegar
6) Protein – lean proteins beef, poultry, fish, dairy, or soy Greek yogurt, cottage cheese are especially convenient.
7) Caffeine – For a bigger fat-burning boost, choose black tea over green tea or light roast coffee over dark roast for a larger dose of caffeine.
8) Fiber – Oatmeal it is best to get fiber in its raw form, and this is one of the best.

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