Skin Care Essentials – “Dry brushing your skin may be one of the easiest and best ways to detoxify your body on a regular basis. …

Dry Brushing To Detoxify Your Body

What Is Dry Brushing Skin Anyway?

Skin Care Essentials | Tips About Healthy Living

By Paperxcrip: Helena Paffen (Own work) [CC-BY-SA-3.0], via Wikimedia Commons

Dry brushing should be considered one of the most important skin care essentials. The skin is the largest organ in the body and it takes the most abuse. It is constantly exposed to Mother Nature’s wrath. In the winter the frosty air can cause wind burn & dry skin, and in the summer your skin can get sun burned. It seems that this organ needs some tender loving care. Most people have a skin care regimen for the face, hands and feet, but the rest of the body’s skin is neglected.

You may not have heard this before, but dry brushing your body is actually something you should do on a daily basis. Dry skin brushing effectively opens up the pores on your skin, helps to improve circulation, stimulates lymphatic drainage, and firms the skin. When the pores are not clogged with dead cells, and the lymphatic system is cleansed, the body is able to carry out its important function of eliminating toxins and waste material.

There are brushes designed especially for dry brushing your skin, and they come in several varieties. It is important to find a brush with soft natural bristles. The brushes range in price from $6 – $10 and can be found in health food stores or on the web, such as here at Amazon: Skin Dry Brush Selectionskin care essentials.

Here’s an informative article by Dr. David Jockers at “Natural News” that explains in more detail the benefits of dry skin brushing:

Dry Brushing To Detoxify Your Body

Dry skin brushing helps to improve circulation, stimulates lymphatic drainage and firms the skin. The improvement in circulation improves brain function and gives an individual more energy. By improving lymphatic flow it can help prevent the formation of unsightly cellulite. Dry brushing also sloughs off old dead skin cells and the toxic debris within them while initiating the development of new healthy skin cells.


Benefits of Dry Brushing Skin

1) stimulates and cleans toxins from the lymphatic system
2) helps digestion
3) stimulates circulation
4) increases cell renewal
5) strengthens the immune system
6) tightens the skin
7) removes dead skin layers and other debris collected in its pores

[magicactionbox id=”6908″] Feature Image By, Richard Styles
Skin Care Essentials.